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February 01, 2011


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herbal remedies

My shoulder muscles used to hurt after every workout at the gym. When I tried slowing things a bit and not push myself too hard, the pain lessened. I also learned that proper stretching before workout really helps.

Rich at HJC

Great resource for joint pain. Do you believe the studies that have tested glucosamine as a method of alleviation for joint pain? Studies have had both positive and negative findings.. was wondering your thoughts on that. It would be nice to hear a doctor weigh in on it!

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