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November 08, 2012


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Good advice. I will try it tomorrow.

Melanie Chisnall

It's sad that in today's world we need to schedule to have "quiet time", but I agree with you. We schedule everything else, and this is the most important thing by far, otherwise we're just running around in circles! I block off 20 minutes each morning before the start of my day to do some stretching as soon as I wake up and 10 minutes of meditating. I also block off 45 minutes at the end of each day to work out and clear my head. It does wonders. Sometimes I don't want to and I want to keep working - but then I force myself to stop. Tomorrow's another day. Sanity and being as stress-free as possible is more important. Great post! :)

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