By Laura Smith, Chief Firecracker, Pink Spark Systems

So you're sitting there reading this email...why not have a self-love fest RIGHT NOW?

It's fairly simply and it feels oh-so good.

Here are the 3 easy steps:

1. Plan to spend the next 60 seconds REALLY loving you.

2. Start with a gentle hug or caress and take it up and down your ENTIRE body. 

Now, let's get one thing straight, Sister: I'm not talking about a quick rubbie rubbie huggie huggie. I'm talking about an OOOOH ~ AAAAH ~ that feels good. Really enjoy and notice the positive sensations in your body.

It's bound to relax you a bit and send little sparkles of love throughout your wonderful being.

3. Repeat at least once a day ~ adding a minute or two when you can!

So simple. So delightful and you're SO worth it!