Today's blog post is from guest blogger, Natasha Nikolova from Slumber Secrets. This content spoke to me as I am a big nap taker. I value my sleep and my children will tell you - do not wake me if I am napping! Unless there is blood involved! The question... Read more →
Not really. It's true. Our bodies are made up of so many different kinds of cells, the idea that they speak to each other may seem to come from some 1950's science fiction novel, but it doesn't. It's true. Our cells do communicate with each other. They must! How else would the human body operate effectively? If you stop to consider the reality of your body and all of its many varying kinds of cells, it's not hard to understand that if we but listen to our body as it talks to us, we would be healthier human beings. Read more →
Early mornings with Emily The morning was like any other. And then, it wasn't. Her legs moved slowly under the covers; toes, feet, ankles, calves, until at last she could sit up on the edge of the bed and take a deep breath. She felt rather than saw the humid... Read more →
Post by Blog Manager Robbi Hess How did you sleep last night? I would love to wake up some morning, have someone ask me that question and be able to answer, "Fantastic!" Unfortunately, it has been a long, long time since I have had a restful night's sleep. I sometimes... Read more →
Guest Post by Ali Lawrence. In a digital world becoming ever more digital, tapping into online marketing is a business must. Almost every demographic uses the Internet and can be influenced by web marketing, so why not tap into that? Many campaigns target specific groups, and these niche strategies can... Read more →
Post by Blog Manager Robbi Hess How many times a day does someone pose the question, "How are you?" I've been asked that countless times and even in the midst of recovering from breast cancer surgery and treatment, I'd typically answer, "Great. You?" If a family member or close friend... Read more →
Post by Blog Manager Robbi Hess Okay, I admit, I try to think and be positive. There are days when I figure if I just fake it, it will happen, right? Blah. Somedays I just want to be negative. I just want to wallow in a bit of self pity,... Read more →
Post by Blog Manager Robbi Hess Rumor has it that spring will soon be arriving in Western New York. Honestly, I will not believe it until I feel it. Right now my yard is still covered in close to a foot of snow even with the "warm weather" we've been... Read more →
By Laura Smith, Chief Firecracker, Pink Spark Systems So you're sitting there reading this email...why not have a self-love fest RIGHT NOW? It's fairly simply and it feels oh-so good. Here are the 3 easy steps: 1. Plan to spend the next 60 seconds REALLY loving you. 2. Start with... Read more →
Post by Blog Manager Robbi Hess If you're a busy professional -- and who among us isn't? -- you may have great time and goal management skills and your to-do lists are done at day's end but let me ask you this: When is the last time you made time... Read more →